As fun and simple as these sound, they truly are a recipe for wellness. So please do yourself a favor and go through this list, pick out your weaknesses, and then strengthen them, one at a time. No rush, seriously. Life is a journey, enjoy it and keep on improving yourself. 1. Eat breakfast. 2. [...]
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Have you ever read what is in those “all natural” and “fresh” juices? They are not even close to fresh or natural. So without going off on a tirade about them, here is my favorite way to start the day out! And yes, I love coffee, but coffee is acidic [...]
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Please note there are many more foods, these just have the most per serving. Berries (especially blueberries) Green leafy veggies (especially kale) Raw cacao Sea veggies (sea weed) Beans (red, kidney, pinto, black) Quinoa Apple (red, gala, green) Sweet cherry Pecan Prune Cranberry Artichokes (cooked) Turmeric Coconut oil Olive oil Walnuts Kiwifruit Soybeans (cooked) [...]
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I recommend that you don’t believe me or any of the hype surrounding coconut oil, I sure didn’t, until I tried it for a while. My first experience with it went like this; I was curious about it, so I bought some, I used it, and nothing really happened. The end, or so I thought. It [...]
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