Science* has shown that each of the four blood types, A, B, O and AB have different capabilities when it come to breaking down proteins, fats and carbohydrates.
As usual, I didn’t believe it until I tried it. But once I did, I realized that my intuitions about many foods were right on. All of the foods that made me congested and bloated were on my “avoid” list for my blood type.
Once I started following the ideal and avoid foods for my blood type, my health and energy instantly shot up and I had never felt better. And this is coming from someone who already ate healthy, just the wrong healthy foods.
I encourage everyone to give these lists a try and see if you notice any differences. I have yet to have a client that these lists did not work very well for.
You can find all of the info on the right column of this blog.
PLEASE NOTE:
*The Blood Type Diet is a registered Trademark of Peter J. D’Adamo, N.D. and this book and blog are not affiliated with or sponsored by Dr. D’Adamo.
** These blood type lists, recipes and meal plans are based in part on the work of Peter D’Adamo, N.D.
