COOKING RULES ~ preserving the nutrients & enzymes~ The more raw the better in general Buy small quantities and cook/eat fresh foods (shop at least 2x per week) Cook at low temperatures; personally I never cook above 4 (out of 10) unless I am boiling water or cooking a stew or something similar Do [...]
Filed under: Cooking & Eating Rules | Tagged: cooking for dummies, healthy cooking tips, how to cook healthy, preserving nutrients | 1 Comment »
