Cooking & Eating Rules


         ~ preserving the nutrients & enzymes~

  • The more raw the better in general
  • Buy small quantities and cook/eat fresh foods (shop at least 2x per week)
  • Cook at low temperatures; personally I never cook above 4 (out of 10) unless I am boiling water or cooking a stew or something similar
  • Do not microwave, fry, smoke, or broil at high temperatures unless you are heating something that is already void of nutrients
  • Plan your meals so you can shop ahead and prepare ahead for 2-4 days at a time
  •  Cook with love and attention, seriously, the food will absorb that energy
  • Use enough oil so things don’t stick to the pan, but don’t overdo it
  • Make sure your pots and pans are good quality and don’t have tears in their lining so the metals leak out
  • Make sure your oils are not old, they will go rancid quicker than you think. Just smell them and you will know.
  • Cooking is to activate your foods enzymes, not make it black or brown. Keep the food crisp and fresh even after cooking


  • Organic, cage free, grass fed, unprocessed,
  • Chew food into liquid
  • Don’t eat stressed or rushed
  • Food gratitude
  • Small bites helps digestion
  • Drink ½  body wt in oz h2o/day
  • Get a juicer & juice fruits & vegetables @ least 1x wk
  • Eating fruits in morning on empty stomach is best
  • Eat only one kind of protein/meal
  • Have sweets & desserts by themselves
  • Milk; drink it alone or leave it alone
  • Do not eat a lot of fat w/proteins
  • No cold water w/meals, use 4oz max liquid 15 min before or until 60 min after meal
  • Dried Peas, Beans, and Soybeans; combine mainly with veggies.
  • Huge meals = waste products
  • Follow the 80/20 rules
  • Balance yin & yang foods
  • Balance alkaline and acidic foods
  • Use natural, fermented foods to help digestion; sauerkraut, pickles, vinegar, and more.
  • Don’t eat within 3 hrs of bedtime

One Response

  1. […] Follow the food combining and cooking rules. […]

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