Natural Digestive Aids

 

Use these with heavy meals to help promote healthy digestion and internal flora.

  • Sauerkraut
  • Kombucha
  • Pickles
  • Acidophilus
  • Fermented/cultured veggies

 

  • Vinegar
  • Aloe vera juice
  • Water (not with meals)
  • Peppermint oil
  • Fiber
  • Pineapple (small amount)

 

See more here.

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