Foods to Avoid (Pollution Foods) – Type A

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Oranges, Tangerines, Tomato

Sub-Acid Fruits: Mangos, Papaya

Sweet Fruits: Bananas, Plantains

Melons: Cantaloupe, Honeydew

Carbs/Starches: Sweet Potato,Red Potato,White Potato, Yams,Wheat Bran Muffins,Whole Wheat Bread,White Flour,Whole Wheat Flour,Semolina Pasta,Spinach Pasta, Cream of Wheat,Farina,Granola,Grape Nuts,Wheat Germ,Seven Grain,Shredded Wheat,Wheat Bran,Durum Wheat,English Muffins,High Protein Bread,Wheat Matzos,Multi Grain Bread, Pumpernickel

Fats/Oils: Corn Oil, Cottonseed Oil,Peanut Oil,Safflower Oil, Sesame Oil

Protein Starch: Copper Beans,Garbanzo Beans,Kidney Beans, Lima Beans,Navy Beans,Red Beans,Tamarind Beans

Protein Flesh: Bacon,Beef,Ground Beef,Buffalo,Duck,Goose, Ham,Heart,Lamb,Liver,Mutton,Partridge,Pheasant,Pork, Rabbit,Veal,Venison,Quail,Anchovy,Barracuda,Beluga, Bluefish,Bluegill Bass, Catfish, Caviar, Clam, Conch, Crab,Crayfish, Eel, Flounder, Frog, Gray Sole, Haddock, Hake, Halibut, Herring (Fresh), Pickled Herring, Lobster, Lox (Smoked Salmon), Mussels, Octopus, Oysters, Scallops, Shad, Shrimp, Sole, Squid (Calamari),Striped Bass, Tilefish, Turtle

Protein Fat: Coconut, Black Olives, Greek Olives, Spanish Olives, American Cheese, Blue Cheese, Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream Cheese, Edam, Emmenthal, Gouda, Gruyere, Ice Cream, Jarlsberg, Monterey Jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Skim or 2% Milk, Swiss, Whey, Whole Milk, Brazil Nuts, Cashews, Pistachios

Non-Starchy Veggies: Chinese Cabbage, Red Cabbage, White Cabbage, Eggplant, Domestic Mushroom, Shiitake Mushroom, Green Pepper, Jalapeno Pepper, Red Pepper, Yellow Pepper

Mildly Starchy Veggies: Rhubarb

Juices/Fluids: Orange, Papaya, Tomato

Condiments: Ketchup, Mayonnaisse, Worcestershire Sauce

Spices: Capers, Plain Gelatin, Black Ground Pepper, Cayenne Pepper, Peppercorn Pepper, Red Pepper Flakes, White Pepper, Apple Cider Vinegar, Balsamic Vinegar, Red Wine Vinegar, White Vinegar, Wintergreen

Herbal Teas: Catnip, Cayenne, Corn Silk, Red Clover, Rhubarb, Yellow Dock

Misc. Beverages: Beer, Distilled Liquor, Seltzer Water, Club Soda, Cola Soda, Diet Soda, Other Soda, Black Decaf Tea, Regular Black Tea

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