Meal Options – Type A

Main Meals

• Romaine Lettuce wraps with ground turkey and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with chicken & veggies and pineapple

• Salads* w/ pumpkin seeds

• Endive Salad*

• Pesto rice with veggies

• Quesadillas and veggies

• Spaghetti Squash & Pesto

• Wild Curry Rice & Veggies

• Turkey Meatballs & Spinach

• Grilled Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet

• Asparagus and Spinach Fritatta

• Veggie Fried Rice

• Veggie chili made with tofu

• Soups with rice and veggies

• Soups with meat and veggies

• Stuffed Artichokes

• Sweet and sour veggies with rice

• Teriyaki rice and veggies

• Homemade pancakes or waffles

• Cod sautéed in olive oil and garlic with veggies

• Split pea soup and salad*

• Quinoa and veggies

• Ground Turkey Meat loaf and veggies

• Miso soup with tofu and swiss chard sautéed in garlic

• Spinach and cannellini bean soup with broccoli

• Veggie tacos

• Salmon and sautéed spinach

• Baked Chips and guacamole with a side of kale and collard greens

• Vegetable sushi rolls

• Homemade, gluten-free pizza with goat cheese

• Garlic bread veggie (zucchini) sandwiches

• Green Lentils and veggies

• Pinto Beans and veggies

• Roasted Cornish hens with curry carrots

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Peanuts and Pumpkin Seeds

• Veggie juice

• Natural food bars

• Baked chips and guacamole

• Fruits (on empty stomach)

• Shakes

• Beans & Veggies

• Jicama, Chili Powder & Lime

• Peanut Butter and celery

• Raw veggies

• Slice of Ezeikel bread

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Rice Cakes

• Carrots and Almond Butter

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