Neutral Foods – Type A

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: KIWI, KUMQUAT, LIMES, POMEGRANATES, STRAWBERRIES

Sub-Acid Fruits: APPLES, NECTARINES, RED CURRANTS, PEACHES, ELDERBERRIES, PEARS, GOOSEBERRIES, PRICKLY PEARS, BLACK GRAPES, RASPBERRIES, CONCORD GRAPES, STAR FRUIT (CARAMBOLA), GREEN GRAPES, GUAVA, RED GRAPES, LOGANBERRIES

Sweet Fruits: LITCHI, BLACK CURRANTS, DATES, PERSIMMONS

Melons: CANANG, CASABA, CHRISTMAS, CRENSHAW, MUSK, SPANISH, WATERMELON

Carbs/Starches: BARLEY, CORNFLAKES,CORNMEAL, CREAM OF RICE, KAMUT, PUFFED MILLET, OAT BRAN, OATMEAL, PUFFED RICE, RICE BRAN, SPELT, WHEAT BAGELS, BROWN RICE BREAD, CORN MUFFINS, FIN CRISP, GLUTEN FREE BREAD, IDEAL FLAT BREAD, MILLET, OAT BRAN MUFFINS, 100% RYE BREAD, RYE CRISPS, RYE VITA, SPELT BREAD, WASA BREAD, COUSCOUS, BARLEY FLOUR, BULGUR WHEAT FLOUR, DURUM WHEAT FLOUR, GLUTEN FLOUR, GRAHAM FLOUR, SPELT FLOUR, SPROUTED WHEAT FLOUR, SPELT NOODLES, QUINOA, BASMATI RICE, BROWN RICE, WHITE RICE, WILD RICE

Protein Starch: BROAD BEANS, CANNELLINI BEANS, FAVA BEANS, WHITE BEANS, CHESTNUTS

Protein Flesh: CHICKEN, CORNISH HENS, TURKEY, ABALONE, ALBACORE (TUNA), MAHI MAHI, OCEAN PERCH, PIKE, PORGY, SAILFISH, SEA BASS, SHARK, SMELT, SNAPPER, STURGEON, SWORDFISH, WEAKFISH, WHITE PERCH, YELLOWTAIL

Fats/Oils: CANOLA OIL, COD LIVER OIL

Protein Fat: FARMER, FETA, GOAT CHEESE, GOAT MILK, KEFIR, LOW FAT MOZZARELLA, LOW FAT RICOTTA, STRING CHEESE, YOGURT, YOGURT WITH FRUIT, FROZEN YOGURT, ALMOND BUTTER, ALMONDS, FILBERTS, HICKORY, MACADAMIA, PIGNOLA (PINE), POPPY SEEDS, SESAME SEEDS, SESAME BUTTER (TAHINI), SUNFLOWER BUTTER, SUNFLOWER SEEDS, WALNUTS, AVOCADO,GREEN OLIVES

Non-Starchy Veggies: ARUGULA, ASPARAGUS, BAMBOO SHOOTS, BOK CHOY, CARAWAY, CELERY, CHERVIL, CORIANDER, CUCUMBER, DAIKON RADISH, ENDIVE, FENNEL, FIDDLEHEAD FERNS, BIBB LETTUCE, BOSTON LETTUCE, ICEBERG LETTUCE, MESCLUN LETTUCE, ABALONE MUSHROOM, WATERCRESS, ENOKI MUSHROOM, PORTOBELLO MUSHROOM, TREE OYSTER MUSHROOM, MUSTARD GREENS, GREEN ONIONS, RADICCHIO, RADISHES, RAPPINI, SCALLION, SEAWEED, SHALLOTS, BRUSSELS SPROUTS, MUNG SPROUTS, RADISH SPROUTS, SNAP BEANS, STRING BEANS

Mildly Starchy Veggies: GREEN PEAS, PEA PODS, SNOW PEAS, BEETS, CAULIFLOWER, WHITE CORN, YELLOW CORN, WATER CHESTNUT, RUTABAGA, ALL TYPES OF SQUASH, ZUCCHINI, JICAMA BEANS

Juices/Fluids: APPLE, APPLE CIDER, CABBAGE, CUCUMBER, CRANBERRY, GRAPE, VEGETABLE JUICE*

*CORRESPONDING TO HIGHLIGHTED VEGETABLES

Condiments: JAM/JELLY FROM ACCEPTABLE FRUITS, DILL PICKLES, KOSHER PICKLES, SWEET PICKLES, SOUR PICKLES, RELISH, SALAD DRESSING*

*LOW-FAT FROM ACCEPTABLE INGREDIENTS

Spices: AGAR, ALLSPICE, ALMOND EXTRACT, ANISE, ARROWROOT, BASIL, BAY LEAF, BERGAMOT, BROWN RICE SYRUP, CARDAMOM, CAROB, CHERVIL, CHIVES, CHOCOLATE, CINNAMON, CLOVES, CORIANDER, CORNSTARCH, CORN SYRUP, CREAM OF TARTAR, CUMIN, CURRY, DILL, DULSE, HONEY, HORSERADISH, KELP, MAPLE SYRUP, MARJORAM, MINT, DRY MUSTARD, NUTMEG, OREGANO, PAPRIKA, PARSLEY, PEPPERMINT, PIMIENTO, RICE SYRUP, ROSEMARY, SAFFRON, SAGE, SALT, SAVORY, SPEARMINT, BROWN SUGAR, WHITE SUGAR, TAMARIND, TAPIOCA, TARRAGON, THYME, TURMERIC, VANILLA

Herbal Teas: CHICKWEED, COLTSFOOT, DANDELION, DONG QUAI, ELDER, GENTIAN, GOLDENSEAL, HOPS, HOREHOUND, LICORICE ROOT, LINDEN, MULBERRY, MULLEIN, PARSLEY, PEPPERMINT, RASPBERRY LEAF, SAGE, SARSAPARILLA, SENNA, SHEPHERD’S PURSE, SKULLCAP, SPEARMINT, STRAWBERRY LEAF, THYME, VERVAIN, WHITE BIRCH, WHITE OAK BARK, YARROW

Misc. Beverages: WHITE WINE

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