Foods to Avoid (Pollution Foods) – Type AB

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Oranges,Pomegranates

Sub-Acid Fruits: Guava,Mangos,Prickly Pears,Starfruit (Carambola)

Sweet Fruits: Bananas,Persimmons

Melons: None

Carbs/Starches: Corn Muffins,Buckwheat,Cornflakes,Cornmeal,Kamut,Kasha,Artichoke Pasta,Soba Noodles,Jerusalem Artichokes

Fats/Oils: Corn Oil,Cottonseed Oil,Safflower Oil,Sesame Oil,Sunflower Oil

Protein Starch: Aduke Beans,Azuki Beans,Black Beans,Fava Beans,Garbanzo Beans,Kidney Beans,Lima Beans,Black Eyed Peas

Protein Flesh: Bacon,Beef,Ground Beef,Buffalo,Chicken, Cornish Hens,Duck,Goose,Ham,Heart,Partridge,Pork,Veal,Venison,Quail,Anchovy,Barracuda,                                              Beluga,Bluegill Bass,Clam,Conch,Crab,Crayfish,Eel,Flounder,Frog,Gray Sole,Haddock, Halibut,Pickled Herring,Lobster,Lox (Smoked Salmon),Octopus,Oysters,Sea Bass,Shrimp,Striped Bass,Turtle,Yellowtail

Protein Fat: Filberts,Poppy Seeds,Pumpkin Seeds,Sesame Butter (Tahini),Sesame Seeds,Sunflower Butter,Sunflower Seeds,American Cheese,Blue Cheese,Brie,Butter,Buttermilk, Camembert,Ice Cream,Parmesan,Provolone,Sherbet,Whole Milk, Coconuts,Black Olives,Avocados

Non-Starchy Veggies: Abalone Mushrooms,Shiitake Mushrooms, Green Peppers,Jalapeno Peppers,Red Peppers,Yellow Peppers,Radishes,Mung Sprouts, Radish Sprouts

Mildly Starchy Veggies: Rhubarb, Domestic Artichoke,White Corn,Yellow Corn

Juices/Fluids: Orange

Condiments: Ketchup,Dill Pickles,Kosher Pickles,Sweet Pickles,Sour Pickles,Relish,Worcestershire Sauce

Spices: Allspice,Almond Extract,Anise,Barley Malt,Capers, Cornstarch,Corn Syrup,Plain Gelatin,Ground Black Pepper, Cayenne Pepper,Peppercorn Pepper,Red Pepper Flakes,White Pepper,Tapioca,Apple Cider Vinegar,Balsamic Vinegar,Red Wine Vinegar,White Vinegar

Herbal Teas: Aloe,Coltsfoot,Corn Silk,Fenugreek,Gentian, Hops,Linden,Mullein,Red Clover,Rhubarb,Senna,Shepherd’s Purse,Skullcap

Misc. Beverages: Distilled Liquor, Cola Soda,Diet Soda, Other Soda,Decaf Black Tea,Regular Black Tea

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