Highly Beneficial (Healing) Foods – Type AB

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Cranberries,Grapefruit,Kiwi,lemons,Pineapples

Sub-Acid Fruits: Cherries,Gooseberries,Black Grapes,Concord Grapes,Green Grapes,Red Grapes,Loganberries,Dark Plums,Green Plums,Red Plums

Sweet Fruits: Dried figs, Fresh figs

Melons (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Canang,Casaba,Crenshaw,Cantaloupe,Honeydew,Christmas,Musk,Spanish,Watermelon

Carbs/Starches:Brown Rice Bread,Essene bread,Ezekiel bread,Fin Crisp,Millet,Rice Cakes,100% Rye Bread,Rye Crisps,Rye Vita,Soy Flour Bread,Sprouted Wheat Bread,Wasa Bread,Oat Bran,Oatmeal,Rice Bran,Puffed Rice,Spelt,Oat Flour,Rice Flour,Rye Flour,Sprouted Wheat Flour,Basmati Rice,Brown Rice,White Rice,Wild Rice,Parsnips,Sweet potatoes,Yams, all types

Protein Fat:Walnuts,Cottage Cheese,Farmer,Feta,Goat Cheese,Goat Milk,Kefir,Mozzarella,Ricotta,Sour Cream (non fat),Yogurt,Tofu

Fats/Oils:Olive oil

Protein Starch: Chestnuts,Peanuts,Peanut Butter,Navy Beans,Pinto Beans,Red Beans,Red Soy Beans,Green Lentils

Protein Flesh:Lamb,Mutton,Rabbit,Turkey,Albacore (Tuna),Cod,Grouper,Hake,Mackerel,Mahi mahi,Monkfish,Ocean Perch,Pickerel,Pike,Porgy,Rainbow trout,Red snapper,Sailfish,Salmon,Sardine,Sea Trout,Shad,Snail,Sturgeon

Non-Starchy Veggies:Beet Leaves,Broccoli,Celery,Collard greens,Cucumbers,Dandelion,Eggplant,Garlic,Kale,Mustard Greens,Parsley,Alfalfa Sprouts,Tempeh

Mildly Starchy Veggies:Cauliflower, Beets

Juices/Fluids: Cabbage,Carrot,Celery,Black Cherry,Cranberry,Grape,Papaya

Condiments (There are no highly beneficial foods for these categories, so the listed foods here are NEUTRAL): Jam and Jelly (from acceptable fruits), Mayonnaise,Mustard,Salad Dressing (low fat from acceptable ingredients)

Spices: Curry,Garlic,Horseradish,Miso,Parsley

Herbal Teas: Alfalfa, Burdock, Chamomile, Echinacea, Ginger,Ginseng,Green Tea, Hawthorn,Licorice Root,Rose Hips,Strawberry Leaf

Misc. Beverages: Regular Coffee, Decaf Coffee, Green Tea

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