Meal Options – Type AB

Main Meals

• Iceberg Lettuce wraps with ground turkey and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with lamb & veggies and pineapple

• Salads* w/ walnuts

• Endive Salad*

• Pesto white rice with veggies

• Quesadillas (flour tortillas) and veggies

• Spaghetti Squash & Pesto or Marinara & Veggies

• Basmati Curry Rice & Veggies

• Turkey Meatballs & Spinach

• Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet with sundried tomatoes

• Veggie chili made with tofu

• Soups with rice or red or white potatoes and veggies

• Soups with meat and veggies

• Gazpacho

• Asparagus Frittatas

• Roasted red or white potatoes and cauliflower

• Cabbage rolls

• Meat and sauerkraut

• Homemade Sweet Potato Fries and stir-fried veggies

• Sweet and sour veggies with rice

• Teriyaki rice and veggies

• Cioppino made with Red Snapper and Mussels

• Homemade pancakes or waffles

• Mahimahi and veggies

• Split pea soup and salad*

• Quinoa and veggies

• Ground Turkey Meat loaf and veggies

• Spinach and navy bean soup with broccoli

• Veggie tacos with pico de gallo

• Salmon, sun dried tomatoes and sautéed spinach

• Chips and salsa with a side of sautéed kale and collard greens

• Vegetable sushi rolls

• Homemade, gluten-free eggplant pizza with goat cheese

• Mashed potatoes and veggies

• Garlic bread veggie (zucchini) sandwiches

• Green Lentils and veggies

• Pinto Beans and veggies

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Sweet potato & flax seed

• Peanuts, Walnuts, Chestnuts

• Veggie juice

• Natural food bars

• Baked chips and salsa

• Fruits (on empty stomach)

• Shakes

• Beans & Salsa or Veggies

• Jicama, Chili Powder & Lime

• Peanut Butter and celery

• Raw veggies

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Raw Coleslaw

• Goat Cheese Cabbage Wraps

• Rice Cakes

Advertisements