Neutral Foods – Type AB

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: TOMATO, KUMQUAT, LIMES, STRAWBERRIES, TANGERINES

Sub-Acid Fruits: APPLES, APRICOTS, BLACKBERRIES, BLUEBERRIES, BOYSENBERRIES, RED CURRANTS, ELDERBERRIES, NECTARINES, PAPAYAS, PEACHES, PEARS, RASPBERRIES

Sweet Fruits: LITCHI, BLACK CURRANTS, DATES, PLANTAINS, PRUNES, RAISINS

Melons: CANANG, CANTALOUPE, CASABA, CHRISTMAS, CRENSHAW, HONEYDEW, MUSK, SPANISH, WATERMELON

Carbs/Starches: AMARANTH, BARLEY, CREAM OF RICE, CREAM OF WHEAT, FAMILIA, FARINA, GRANOLA, GRAPE NUTS, SEVEN GRAIN, SHREDDED WHEAT, SOY FLAKES, SOY GRANULES, WHEAT BRAN, WHEAT GERM, WHEAT BAGELS, WHEAT DURUM, GLUTEN FREE BREAD, HIGH PROTEIN BREAD, IDEAL FLAT BREAD, WHEAT MATZOS, MULTI GRAIN BREAD, OAT BRAN MUFFINS, PUMPERNICKEL, SPELT BREAD, WHEAT BRAN MUFFINS, WHOLE WHEAT BREAD, COUSCOUS, BARLEY FLOUR, BULGUR WHEAT FLOUR, DURUM WHEAT FLOUR, GLUTEN FLOUR, GRAHAM FLOUR, SPELT FLOUR, WHITE FLOUR, WHOLE WHEAT FLOUR, SEMOLINA PASTA, SPINACH PASTA, QUINOA, RED POTATOES, WHITE POTATOES

Fats/Oils: CANOLA OIL, COD LIVER OIL, LINSEED (FLAXSEED) OIL, PEANUT OIL

Protein Starch: BROAD BEANS, CANNELLINI BEANS, COPPER BEANS, NORTHERN BEANS, TAMARIND BEANS, WHITE BEANS, DOMESTIC LENTILS, RED LENTILS

Protein Flesh: LIVER, PHEASANT, ABALONE, BLUEFISH, CARP, CATFISH, CAVIAR, FRESH HERRING, MUSSELS, SCALLOP, SHARK, SILVER PERCH, SMELT, SNAPPER, SOLE, SQUID (CALAMARI), SWORDFISH, TILEFISH, WEAKFISH, WHITEFISH, WHITE PERCH, YELLOW PERCH

Protein Fat: CASEIN, CHEDDAR, COLBY, CREAM CHEESE, EDAM, EMMENTHAL, GOUDA, GRUYERE, JARLSBURG, MONTEREY JACK, MUNSTER, NEUFCHATEL, SKIM OR 2% MILK, SOY CHEESE*, SOY MILK*, STRING CHEESE, SWISS, WHEY, ALMOND BUTTER, ALMONDS, BRAZILS, CASHEWS, HICKORY NUTS, MACADAMIA NUTS, PIGNOLA NUTS, PISTACHIO NUTS, GREEN OLIVES, GREEK OLIVES, SPANISH OLIVES

*GOOD DAIRY ALTERNATIVES

Non-Starchy Veggies: GREEN BEANS, SNAP BEANS, STRING BEANS, ARUGULA, ASPARAGUS, BAMBOO SHOOTS, BOK CHOY, CHINESE CABBAGE, RED CABBAGE, WHITE CABBAGE, CARAWAY, CHERVIL, CHICORY, CORIANDER, DAIKON, ENDIVE, ESCAROLE, FENNEL, FIDDLEHEAD FERNS, GINGER, HORSERADISH, KOHLRABI, LEEK, BIBB LETTUCE, BOSTON LETTUCE, ICEBERG LETTUCE, MESCLUN LETTUCE, ROMAINE LETTUCE, DOMESTIC MUSHROOMS, PORTOBELLO MUSHROOMS, TREE MUSHROOMS, OYSTER MUCHROOMS, ENOKI MUSHROOMS, OKRA, GREEN ONIONS, RED ONIONS, SPANISH ONIONS, YELLOW ONIONS, RADICCHIO, RAPPINI, RUTABAGA, SCALLION, SEAWEED, SHALLOTS, SPINACH, BRUSSELS SPROUTS, SWISS CHARD, WATERCRESS

Mildly Starchy Veggies: JICAMA BEANS, GREEN PEAS, PEA PODS, SNOW PEAS, CARROTS, PUMPKIN, ALL TYPES SQUASH, WATER CHESTNUTS, TURNIPS, ZUCCHINI

Juices/Fluids: APPLE, APPLE CIDER, APRICOT, CUCUMBER, GRAPEFRUIT, PINEAPPLE, PRUNE, WATER (WITH LEMON), VEGETABLE JUICE*

*CORRESPONDING WITH HIGHLIGHTED VEGETABLES

Condiments: JAM/JELLY (FROM ACCEPTABLE FRUITS), MAYONNAISE, MUSTARD, SALAD DRESSING*

*LOW-FAT FROM ACCEPTABLE INGREDIENTS

Spices: AGAR, ARROWROOT, BASIL, BAY LEAF, BERGAMOT, BROWN RICE SYRUP, CARDAMOM, CAROB, CHERVIL, CHIVE, CHOCOLATE, CINNAMON, CLOVE, CORIANDER, CREAM OF TARTAR, CUMIN, DILL, DULSE, HONEY, KELP, MAPLE SYRUP, MARJORAM, MINT, MOLASSES, DRY MUSTARD, NUTMEG, PAPRIKA, PEPPERMINT, PIMIENTO, RICE SYRUP, ROSEMARY, SAFFRON, SAGE, SALT, SAVORY, SOY SAUCE, SPEARMINT, BROWN SUGAR, WHITE SUGAR, TAMARI, TAMARIND, TARRAGON, THYME, TURMERIC, VANILLA, WINTERGREEN

Herbal Teas: CATNIP, CAYENNE, CHICKWEED, DANDELION, DONG QUAI, ELDER, GOLDENSEAL, HOREHOUND, MULBERRY, PARSLEY, PEPPERMINT, RASPBERRY LEAF, SAGE, SAINT JOHN’S WORT, SARSAPARILLA, SLIPPERY ELM, SPEARMINT, THYME, VALERIAN, VERVAIN, WHITE BIRCH, WHITE OAK BARK, YARROW, YELLOW DOCK

Misc. Beverages: BEER, SELTZER WATER, CLUB SODA, RED WINE, WHITE WINE

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