Foods to Avoid (Pollution Foods) – Type B

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: Pomegranate, Tomato

Sub-Acid Fruits: Prickly Pear, Star Fruit (Carambola)

Sweet Fruits: Persimmon

Melons: None

Carbs/Starches: Amaranth,Barley,Buckwheat,Cornflakes, Cornmeal, Cream of Wheat,Kamut,Kasha,Rye,Seven Grain,Shredded Wheat, Wheat Bran,Wheat Germ,Wheat Bagels,Corn Muffins,Durum Wheat,Multi Grain Bread,100% Rye Bread,Rye Crisp,Rye Vita,Wheat Bran Muffins,Whole Wheat Bread, Jerusalem Artichoke,Buckwheat,Couscous,Barley Flour, Bulgur Wheat Flour,Durum Wheat Flour,Gluten Flour,Rye Flour,Whole Wheat Flour,Artichoke Pasta,Soba Noodles,Wild Rice

Fats/Oils: Canola Oil, Corn Oil,Cottonseed Oil,Peanut Oil,Safflower Oil,Sesame Oil,Sunflower Oil

Protein Starch:Peanuts,Peanut Butter,Aduke Beans,Azuki Beans,Black Beans, Garbanzo Beans,Pinto Beans,Domestic Lentils,Green Lentils,Red Lentils,Black Eyed Peas

Protein Flesh: Bacon,Chicken,Cornish Hens,Duck,Goose,Ham,Heart,Partridge,Pork,Quail,Anchovy,Barracuda,Beluga,Bluegill Bass,Clam,Conch,Crab,Crayfish,Eel,Frog,Lobster,Lox (Smoked Salmon),Mussels,Octopus,Oysters,Sea Bass,Shrimp,Snail,Striped Bass,Turtle,Yellowtail

Protein Fat: American Cheese,Blue Cheese,Ice Cream,String Cheese,Cashews,Filberts,Pignola (Pine),Pistachio,Poppy Seeds,Pumpkin Seeds,Sesame Butter (Tahini),Sesame Seeds,Sunflower Butter,Sunflower Seeds,Coconuts,Avocado,Black Olives,Green Olives,Greek Olives,Spanish Olives,Tofu

Non-Starchy Veggies: Radishes,Mung Sprouts,Radish Sprouts,Tempeh

Mildly Starchy Veggies: Rhubarb,White Corn,Yellow Corn,Pumpkin,Domestic Artichoke

Juices/Fluids: Tomato

Condiments: Ketchup

Spices: Allspice,Almond Extract,Barley Malt,Cinnamon,Cornstarch,Corn Syrup,Plain Gelatin,Black Ground Pepper,White Pepper,Tapioca

Herbal Teas: Aloe,Coltsfoot,Corn Silk,Fenugreek,Gentian,Hops,Linden,Mullein,Red Clover,Rhubarb,Senna,Shepherd’s Purse,Skullcap

Misc. Beverages: Distilled Liquor,Seltzer Water,Club Soda,Cola Soda,Diet Soda,Other Soda

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