Meal Options – Type B

Main Meals

• Iceberg Lettuce wraps with ground beef and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with lamb & veggies and pineapple

• Salads* w/ sliced almonds or chopped pecans

• Asparagus and salmon salad*

• Pesto rice with veggies

• Quesadillas and veggies

• Spaghetti Squash & Pesto or Marinara & Veggies

• Basmati Curry Rice & Veggies

• Ground Buffalo Meatballs & Spinach

• Grilled Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet

• Veggie chili with kidney beans

• Soups with rice and veggies

• Soups with meat and veggies

• Asparagus Frittatas

• Meat and roasted parsnips

• Homemade Sweet Potato Fries and stir-fried veggies

• Sweet and sour veggies with rice

• Healthy Fried rice with carrots and snow peas

• Homemade pancakes or waffles

• Baked halibut and veggies

• Quinoa and veggies

• Meat loaf and roasted red peppers

• Saffron rice and steamed veggies

• Roasted red potatoes marinated with olive oil, thyme and sea salt

• Spinach and white bean soup with steamed artichokes

• Veggie tacos

• Smoked cod and bok choy with shiitake mushrooms

• Vegetable sushi rolls

• Homemade, gluten-free pizza with mozzarella cheese

• Garlic bread veggie (zucchini) sandwiches

• Bean salad*

• Teriyaki Beef Shish Kabobs and veggies

• Spinach salad* topped with feta

• Portobello mushroom marinated in balsamic vinegar and cottage cheese

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Sweet potato & flax seed

• Brazil nuts, almonds or pecans

• Veggie juice

• Natural food bars

• Baked chips

• Fruits (on empty stomach)

• Shakes

• Jicama, Chili Powder & Lime

• Almond Butter and celery

• Raw veggies

• Rice Cakes

• Grilled eggplant with olive oil

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Grilled zucchini topped with goat cheese

• Slice of Ezeikel Bread

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