Meal Options – Type O

Main Meals

• Iceberg Lettuce wraps with ground beef and a side of veggies

• Grilled salmon and veggies

• Shish kabobs with lamb & veggies and pineapple

• Salads* w/ walnuts

• Artichoke and salmon salad*

• Pesto white rice with veggies

• Quesadillas and veggies

• Spaghetti Squash & Pesto or Marinara & Veggies

• Basmati Curry Rice & Veggies

• Ground Buffalo Meatballs & Spinach

• Grilled Portobello mushroom burger with veggies

• Desserts (Eat as a whole meal)

• Pesto Veggie Omelet with sundried tomatoes

• Veggie chili made with tofu

• Soups with rice and veggies

• Soups with meat and veggies

• Gazpacho

• Asparagus Frittatas

• Meat and roasted parsnips

• Homemade Sweet Potato Fries and stir-fried veggies

• Sweet and sour veggies with rice

• Spanish rice and veggies

• Cioppino made with Red Snapper, Shrimp and Mussels

• Homemade pancakes or waffles

• Baked halibut and veggies

• Cannellini Soup and salad*

• Quinoa and veggies

• Meat loaf and roasted red peppers

• Spinach and white bean soup with steamed artichokes

• Veggie tacos with pico de gallo

• Salmon, sun dried tomatoes and sautéed spinach

• Baked Chips and salsa with a side of sautéed kale and collard greens

• Vegetable sushi rolls

• Homemade, gluten-free pizza with mozzarella cheese

• Garlic bread veggie (zucchini) sandwiches

• Black Bean Salad*

• Pinto Beans and veggies

• Teriyaki Beef Shish Kabobs and veggies

• Red Snapper Ceviche

*Dressings need to be all natural and homemade with proper oils

Snacks

• Sweet potato & flax seed

• Pumpkin Seeds and Walnuts

• Veggie juice

• Natural food bars

• Baked chips and salsa

• Fruits (on empty stomach)

• Shakes

• Hummus and Raw Veggies

• Beans & Salsa or Veggies

• Jicama, Chili Powder & Lime

• Almond Butter and celery

• Raw veggies

• Roasted Kale

• Boiled Eggs

• Homemade applesauce

• Rice Cakes

• Grilled zucchini topped with goat cheese

• Slice of Ezeikel Bread

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