Neutral Foods – Type O

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: KIWI, KUMQUAT, LEMONS, LIMES, PINEAPPLES, POMEGRANATES, GRAPEFRUIT, TOMATO, CRANBERRIES

Sub-Acid Fruits: APPLES, APRICOTS, BLUEBERRIES, BOYSENBERRIES, CHERRIES, ELDERBERRIES, GOOSEBERRIES, BLACK GRAPES, CONCORD GRAPES, GREEN GRAPES, RED GRAPES, RED CURRANTS, GUAVA, LOGANBERRIES, MANGOES, NECTARINES, PAPAYAS, PEACHES, PRICKLY PEARS, RASPBERRIES, STARFRUIT (CARAMBOLA), PEARS

Melons: CANANG, CASABA, CRENSHAW, CHRISTMAS, MUSK, SPANISH, WATERMELON

Sweet Fruits: BANANAS, BLACK CURRANTS, RED DATES, PERSIMMONS, RAISINS

Carbs/Starches: BROWN RICE BREAD, FIN CRISP, GLUTEN FREE BREAD, IDEAL FLAT BREAD, MILLET, RICE CAKES, 100% RYE BREAD, RYE CRISPS, RYE VITA, SOY FLOUR BREAD, SPELT BREAD, WASA BREAD, AMARANTH, BARLEY, BUCKWHEAT, CREAM OF RICE, KAMUT, KASHA, PUFFED MILLET, RICE BRAN, PUFFED RICE, SPELT, BARLEY FLOUR, ARTICHOKE PASTA, QUINOA, BASMATI RICE, BROWN RICE, WHITE RICE, WILD RICE, RICE FLOUR, RYE FLOUR, SPELT FLOUR, ALL TYPES YAMS

Protein Flesh: CHICKEN, CORNISH HENS, DUCK, PARTRIDGE, PHEASANT, RABBIT, TURKEY, QUAIL, ABALONE, ALBACORE (TUNA), ANCHOVY, BELUGA, BLUEGILL BASS, CARP, CLAM, CRAB, CRAYFISH, EEL, FLOUNDER, FROG, GRAY SOLE, GROUPER, HADDOCK, LOBSTER, MAHI MAHI, MONKFISH, MUSSELS, OCEAN PERCH, OYSTERS, PICKEREL, PORGY, SAILFISH, SCALLOP, SEA BASS, SEA TROUT, SHARK, SHRIMP, SILVER PERCH, SMELT, SNAIL, SQUID (CALAMARI), TURTLE, WEAKFISH

Fats/Oils: CANOLA OIL, COD LIVER OIL, SESAME OIL

Protein Starch: BLACK BEANS, BROAD BEANS, CANNELLINI BEANS, FAVA BEANS, GARBANZO BEANS, LIMA BEANS, NORTHERN BEANS, RED BEANS, RED SOY BEANS, WHITE BEANS, CHESTNUTS

Protein Fat: BUTTER, FARMER, FETA, GOAT CHEESE, MOZZARELLA, SOY CHEESE*, SOY MILK*, ALMONDS, ALMOND BUTTER, FILBERT, HICKORY, MACADAMIA, PECANS, PIGNOLA (PINE), SESAME BUTTER (TAHINI), SESAME SEEDS, SUNFLOWER BUTTER, SUNFLOWER SEEDS, GREEN OLIVES, TOFU

*GOOD DAIRY ALTERNATIVES

Non-Starchy Veggies: ARUGULA, ASPARAGUS, BAMBOO SHOOTS, BOK CHOY, CARAWAY, CELERY, CHERVIL, CORIANDER, CUCUMBER, DAIKON, DILL, ENDIVE, FENNEL, FIDDLEHEAD FERNS, GINGER, BIBB LETTUCE, BOSTON LETTUCE, ICEBERG LETTUCE, MESCLUN LETTUCE, ABALONE MUSHROOMS, ENOKI MUSHROOMS, PORTOBELLO MUSHROOMS, TREE OYSTER MUSHROOMS, GREEN ONIONS, GREEN PEPPERS, JALAPENO PEPPERS, YELLOW PEPPERS, RADICCHIO, GREEN BEANS, SNAP BEANS, STRING BEANS, RADISHES, RAPPINI, SCALLION, SHALLOTS, MUNG SPROUTS, RADISH SPROUTS, TEMPEH, WATERCRESS

Mildly Starchy Veggies: GREEN PEAS, PEA PODS, SNOW PEAS, BEETS, CARROTS, RUTABAGA, WATER CHESTNUT, JICAMA BEANS, ALL TYPES SQUASH, ZUCCHINI

Juices/Fluids: APRICOT, CARROT, CELERY, CRANBERRY, CUCUMBER, GRAPE, GRAPEFRUIT, PAPAYA, TOMATO WATER (WITH LEMON), VEGETABLE JUICE*

*CORRESPONDING WITH HIGHLIGHTED VEGETABLES

Condiments: APPLE BUTTER, JAM/JELLY (FROM ACCEPTABLE FRUITS), MUSTARD, SALAD DRESSING*, WORCESTERSHIRE SAUCE

*LOW FAT FROM ACCEPTABLE INGREDIENTS

Spices: AGAR, ALLSPICE, ALMOND EXTRACT, ANISE, ARROWROOT, BARLEY MALT, BASIL, BAY LEAF, BERGAMOT, BROWN RICE SYRUP, CARDAMOM, CHERVIL, CHIVES, CHOCOLATE, CLOVE, CORIANDER, CREAM OF TARTAR, CUMIN, DILL, GARLIC, PLAIN GELATIN, HONEY, HORSERADISH, MAPLE SYRUP, MARJORAM, MINT, MISO, MOLASSES, DRY MUSTARD, PAPRIKA, PEPPERCORN PEPPER, RED PEPPER FLAKES, PEPPERMINT, PIMIENTO, RICE SYRUP, ROSEMARY, SAFFRON, SAGE, SALT, SAVORY, SOY SAUCE, SPEARMINT, SUCANAT, WHITE SUGAR, BROWN SUGAR, TAMARI, TAMARIND, TAPIOCA, TARRAGON, THYME, WINTERGREEN

Herbal Teas: CATNIP, CHAMOMILE, DONG QUAI, ELDER, GINSENG, GREEN TEA, HAWTHORN, HOREHOUND, LICORICE ROOT, MULLEIN, RASPBERRY LEAF, SAGE, SKULLCAP, SPEARMINT, THYME, VALERIAN, VERVAIN, WHITE BIRCH, WHITE OAK BARK, YARROW

Misc. Beverages: BEER, GREEN TEA, RED WINE, WHITE WINE

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