Neutral Foods -Type B

This list has been compiled from New York Times Best Selling Author Dr. Peter J. D’ Adamo’s book Eat Right For Your Type.

Acid Fruits: GRAPEFRUIT, KIWI, KUMQUAT, LEMONS, LIMES, ORANGES, STRAWBERRIES, TANGERINES

Sub-Acid Fruits: APPLES, APRICOTS, BLACKBERRIES, BLUEBERRIES, BOYSENBERRIES, CHERRIES, RED CURRANTS, ELDERBERRIES, GOOSEBERRIES, GUAVA, LOGANBERRIES, MANGOS, NECTARINES, PEACHES, PEARS, RASPBERRIES

Sweet Fruits: LITCHI, BLACK CURRANTS, DATES, DRIED FIGS, FRESH FIGS, PLANTAINS, PRUNES, RAISINS

Melons: CANANG, CANTALOUPE, CASABA, CHRISTMAS, CRENSHAW, HONEYDEW, MUSK, SPANISH, WATERMELON

Carbs/Starches: CREAM OF RICE, FAMILIA, FARINA, GRANOLA, GRAPE NUTS, GLUTEN FREE BREAD, HIGH PROTEIN NO-WHEAT BREAD, IDEAL FLAT BREAD, OAT BRAN MUFFINS, PUMPERNICKEL, SPELT BREAD, SOY FLOUR BREAD, RED POTATOES, WHITE POTATOES, GRAHAM FLOUR, SPELT FLOUR, WHITE FLOUR, SEMOLINA PASTA, SPINACH PASTA, QUINOA, BASMATI RICE, BROWN RICE, WHITE RICE

Fats/Oils: COD LIVER OIL, LINSEED (FLAXSEED) OIL

Protein Starch: CHESTNUTS, BROAD BEANS, CANNELLINI BEANS, COPPER BEANS, FAVA BEANS, NORTHERN BEANS, RED BEANS, TAMARIND BEANS, WHITE BEANS

Protein Flesh: BEEF, GROUND BEEF, BUFFALO, LIVER, PHEASANT, TURKEY, VEAL, ABALONE, ALBACORE (TUNA), BLUEFISH, CARP, CATFISH, FRESH HERRING, PICKELED HERRING, RAINBOW TROUT, RED SNAPPER, SAILFISH, SCALLOP, SHARK, SILVER PERCH, SMELT, SNAPPER, SQUID (CALAMARI), SWORDFISH, TILEFISH, WEAKFISH, WHITE PERCH, WHITEFISH, YELLOW PERCH

Protein Fat: BRIE, BUTTER, BUTTERMILK, CAMEMBERT, CASEIN, CHEDDAR, COLBY, CREAM CHEESE, EDAM, EMMENTHAL, GOUDA, GRUYERE, JARLSBERG, MONTEREY JACK, MUNSTER, NEUFCHATEL, PARMESAN, PROVOLONE, SHERBET, SOY CHEESE, SOY MILK, SWISS, WHEY, WHOLE MILK, ALMOND BUTTER, ALMONDS, BRAZIL NUTS, HICKORY, MACADAMIA, PECANS, WALNUTS

Non-Starchy Veggies: GREEN BEANS, SNAP BEANS, STRING BEANS, ARUGULA, ASPARAGUS, BAMBOO SHOOTS, BOK CHOY, CELERY, CHERVIL, CHICORY, CUCUMBER, DAIKON RADISH, DANDELION, DILL, ENDIVE, ESCAROLE, FENNEL, FIDDLEHEAD FERNS, GARLIC, GINGER, HORSERADISH, KOHLRABI, LEEK, BIBB LETTUCE, BOSTON LETTUCE, ICEBERG LETTUCE, ROMAINE LETTUCE, MESCLUN LETTUCE, ABALONE MUSHROOM, DOMESTIC MUSHROOM, ENOKI MUSHROOM, PORTOBELLO MUSHROOM, TREE OYSTER MUSHROOM, OKRA, GREEN ONIONS, RED ONIONS, SPANISH ONIONS, YELLOW ONIONS, RADICCHIO, RAPPINI, SCALLION, SEAWEED, SHALLOTS, SPINACH, ALFALFA SPROUTS, SWISS CHARD, WATERCRESS

Mildly Starchy Veggies: JICAMA BEANS, GREEN PEAS, PEA PODS, SNOW PEAS, RUTABAGA, ALL TYPES SQUASH, TURNIPS, WATER CHESTNUTS, ZUCCHINI

Juices/Fluids: APPLE, APPLE CIDER, APRICOT, CARROT, CELERY, BLACK CHERRY, CUCUMBER, GRAPEFRUIT, ORANGE, PRUNE, WATER (WITH LEMON), VEGETABLE JUICE*

*CORRESPONDING WITH HIGHLIGHTED VEGETABLES

Condiments: APPLE BUTTER, JAM/JELLY (FROM ACCEPTABLE FRUITS), MAYONNAISE, MUSTARD, DILL PICKLES, KOSHER PICKLES, SOUR PICKLES, SWEET PICKLES, RELISH, SALAD DRESSING*, WORCESTERSHIRE SAUCE

*LOW FAT FROM ACCEPTABLE INGREDIENTS

Spices: AGAR, ANISE, ARROWROOT, BASIL, BAY LEAF,BERGAMOT, BROWN RICE SYRUP, CAPERS, CARAWAY, CARDAMOM, CAROB, HERVIL, CHIVES, CHOCOLATE, CLOVE, CORIANDER, CREAM OF TARTAR, CUMIN, DILL, DULSE, GARLIC, HONEY, KELP, MAPLE SYRUP, MARJORAM, MINT, MISO, MOLASSES, DRY MUSTARD, NUTMEG, OREGANO, PAPRIKA, PEPPERCORNS, RED PEPPER FLAKES, PEPPERMINT, PIMIENTO, RICE SYRUP, ROSEMARY, SAFFRON, SAGE, SALT, SAVORY, SOY SAUCE, SPEARMINT, BROWN SUGAR, WHITE SUGAR, TAMARIND, TARRAGON, THYME, TURMERIC, VANILLA, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, RED WINE VINEGAR, WHITE VINEGAR, WINTERGREEN

Herbal Teas: ALFALFA, BURDOCK, CATNIP, CAYENNE, CHAMOMILE, CHICKWEED, DANDELION, DONG QUAI, ECHINACEA, ELDER, GOLDENSEAL, GREEN TEA, HAWTHORN, HOREHOUND, LICORICE ROOT, MULBERRY, SAINT JOHN’S WORT, SARSAPARILLA, SLIPPERY ELM, SPEARMINT, STRAWBERRY LEAF, THYME, VALERIAN, VERVAIN, WHITE BIRCH, WHITE OAK BARK, YARROW, YELLOW DOCK

Misc. Beverages: BEER, DECAF COFFEE, REGULAR COFFEE, BLACK DECAF TEA, BLACK REGULAR TEA, RED WINE, WHITE WINE

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